Yamuna Body Rolling (YBR) is a completely original fitness and therapy practice that combines healing, wellness, and injury prevention in a single workout. YBR heals body problems at the same time that it helps you get in shape. YBR offers all these benefits
Tones and elongates muscle
Develops and maintains core strength
Stimulates nerve roots·
Relaxes the nervous system
Yamuna Zak founder of Body Rolling, has taken all the basic theories and practice and translated them to a ball. The ball becomes the hands of the therapist and the person’s weight creates the traction, movement and release on the ball. The result is what she calls YAMUNA® BODY ROLLING. This is a very powerful self -fixing and maintaining tool that everyone can do regardless of his age or physical limitations. YBR® (the name commonly used) organizes the body bringing all the parts back to working the way they should and can be. The commonly accepted belief that as you get older you get stiffer and lose mobility and can no longer do the things we used to do is not part of Yamuna’s belief system. She believes everyone should be able to achieve his personal best at every age.
Yamuna® Body Rolling gives you the ability to “work on yourself ” anytime, anywhere, forever.
YBR® is a natural complement to Yoga. Their goals are the same - to free the body of restrictions, eliminate stress and tension; creating a calm and balanced you. YBR® can be integrated into any Yoga class, helping to improve your practice and prevent injury.
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