Kira has a passion for health, fitness, and sport, and believes that being active is key to living well… our bodies are designed to MOVE! While working in the financial industry, Kira fell in love with running and fitness and decided to pursue a career where she could inspire and equip others to move and live well. She began her journey into the world of kinesiology at UBC Vancouver, then transferred to the University of Calgary when her husband took a job coaching for Speed Skating Canada. She started Miron Strength and Fitness and worked with clients at a private gym in Calgary, while contracting as an exercise physiologist with the Calgary Fire Department. Early in 2017, Kira and her husband relocated to West Kelowna to birth their son in the beautiful Okanagan and live closer to extended family.
For personal fitness Kira enjoys distance running, weight training, and yoga. She loves to cook and bake and can often be found in the kitchen adapting recipes to make them more nutritious and delicious. When she is not busy raising her young son, Kira can be found cheering on the Canucks and 49’ers with her husband!
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates